Would you classify Asparagus as a super food?
Let us explore the power of asparagus and evaluate its qualification as a superfood. Additionally, we will investigate its health benefits, its potential in fighting cancer, tips for purchasing and cooking asparagus, and finally, strategies to encourage the entire family to embrace this nutritious vegetable.
Asparagus is widely knowing as a highly nutritious vegetable, but how truly beneficial is asparagus? Is Asparagus powerful enough to fight of cancer? Have you ever noticed a distinct odor in your urine after consuming asparagus? Some argue this is a result of the vegetable extracting toxins from your body, but this belief isn’t entirely accurate.
Why does your pee smell?
Asparagus does contain certain compounds that can affect the smell of urine in some individuals, but the idea that it directly “pulls out toxins” can be misleading. When you consume asparagus, it contains a sulfur-containing compound called asparagusic acid. During digestion, this compound breaks down into various sulfur-containing metabolites, one of which is called methanethiol. Methanethiol emits a strong odor reminiscent of rotten eggs.
As these metabolites form, they are absorbed into the bloodstream and eventually excreted through the kidneys into the urine. Some argue that when these metabolites pass through the kidneys, they help eliminate toxins from the body. However, the smell itself does not indicate the release of toxins, as some may have assumed. Instead, it’s simply a natural byproduct of the digestion and elimination process. While this may be disappointing to learn, there’s more to asparagus than the order of your pee after you eat it.
Asparagus contains a variety of nutrients and compounds that have been extensively studied for their potential cancer fighting properties. This is why it can be categorized as a superfood.
Anti-cancer or Caner Fighting properties of Asparagus.
Asparagus boasts a rich content of antioxidants, which includes glutathione, vitamin C, vitamin E, and various flavonoids. These antioxidants play a crucial role in shielding cells from oxidative stress and the damage inflicted by free radicals, known contributors to cancer development. It’s important to note that these antioxidants and vitamins occur naturally. A separate post will delve into the discussion of natural versus synthetic vitamins and nutrients, but for now, it’s widely acknowledged that natural sources are considered optimal.
Inflammation
The occurrence of chronic inflammation has been closely associated with an elevated risk of cancer. Within asparagus, one can find compounds such as saponins, flavonoids, and polyphenols, which have proven anti-inflammatory properties. By diminishing inflammation, these compounds have the potential to reduce the likelihood of certain cancers. Furthermore, they may also aid in managing other inflammatory conditions, including arthritis, asthma (an inflammatory-based ailment), Type 2 diabetes, and skin issues like acne.
Detox
Glutathione, a potent antioxidant crucial for the body’s detoxification processes, is particularly abundant in asparagus. It actively participates in neutralizing and eliminating harmful substances, including potential carcinogens. As a result, asparagus is considered detoxifying, not because of its impact on urine odor.
Repair
Moreover, asparagus serves as a valuable source of folate, a vital B vitamin necessary for DNA synthesis and repair. Maintaining adequate levels of folate is essential for preserving the integrity of genetic material and preventing DNA damage, which can contribute to the development of cancer.
Additionally, asparagus is a fibrous vegetable that provides dietary fiber. Fiber intake has been linked to a reduced risk of certain cancers, such as colorectal cancer. By promoting regular bowel movements, fiber aids in the efficient removal of potentially harmful substances from the body.
Please Notes:
It’s important to recognize that while asparagus contains these potentially beneficial components, no single food can guarantee protection against cancer. Adopting a balanced diet rich in a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, combined with other lifestyle factors such as regular exercise, abstaining from tobacco, and moderating alcohol consumption, can contribute to a decreased risk of cancer and overall improved health. Therefore, considering the incorporation of asparagus into your regular diet may be a worthwhile choice in the pursuit of reducing cancer risk.
Hungry for some Asparagus? Here is a Recipe the whole family will be sure to love.
A simple and flavorful asparagus recipe that incorporates lemon juice and zest:
Ingredients:
- 1 bunch of asparagus (fresh or frozen, Not canned)
- 1 lemon (juice and zest) (organic if available, this is because we will be using the zest)
- Olive oil
- Salt and pepper to taste
Fresh or Frozen?
Fresh asparagus offers a great choice, however when fresh is not accessible, frozen asparagus can be just as good if not better. When they freeze vegetables it involves a process where they are frozen at the peak of ripeness. This ensures that the nutrients remain preserved.
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the tough ends of the asparagus spears by snapping them off where they naturally break.
- Place the trimmed asparagus on a baking sheet lined with parchment paper or aluminum foil.
- Drizzle the asparagus with olive oil and season with salt and pepper to taste. Toss the asparagus to evenly coat them with the oil and seasoning.
- Zest the lemon using a fine grater or zester, being careful to only grate the outer yellow part of the peel. Set aside the lemon zest.
- Squeeze the juice from the lemon and drizzle it over the asparagus.
- Place the baking sheet with the asparagus in the preheated oven and roast for about 10-15 minutes, or until the asparagus is tender yet still crisp.
- Once the asparagus is cooked, remove it from the oven and transfer it to a serving platter.
- Sprinkle the lemon zest over the roasted asparagus, using as much or as little as you prefer.
- Serve the asparagus warm as a side dish or as a light and refreshing appetizer.
Enjoy your delicious and zesty asparagus with lemon juice and zest!
Getting kids to eat their Veggies
Getting kids to eat their vegetables poses a challenge. In my experience, my doctor once advised me on dealing with my picky eater at home. The advice was to place the vegetables on their plate and ask them to give it a try. Typically, it will take about seven attempts for children to decide if they like something. It’s important to note that tastes can change over time.
Rather than forcing children to eat something they don’t want, it’s more effective to encourage them to simply give it a try. Letting them know it’s okay if they don’t like the vegetable, while expressing pride in their willingness to give it a shot, can make a difference. It’s crucial to maintain a positive conversation about vegetables. If feasible, involve the kids in shopping for vegetables and include them in the cooking process. Children are more likely to try food when they feel involved and a part of the decision-making process.
In Summary
Asparagus offers numerous health benefits and qualifies as a superfood. While it is important to note that the belief of it extracting toxins and causing changes in urine odor is not entirely accurate, asparagus contains compounds and nutrients that contribute to its anti-cancer properties.
Glutathione, vitamin C, vitamin E, and flavonoids are antioxidants found in abundance in asparagus. These antioxidants play a crucial role in protecting cells from oxidative stress and potential cancer development. Additionally, compounds like saponins, flavonoids, and polyphenols present in asparagus exhibit anti-inflammatory effects, reducing the risk of certain cancers and other inflammatory conditions. Furthermore, the high content of glutathione in asparagus aids in detoxification by neutralizing harmful substances.
Asparagus also provides a rich source of folate, which supports DNA synthesis and repair. This is essential for preventing DNA damage and the formation of cancer. Moreover, the dietary fiber in asparagus promotes regular bowel movements, facilitating the efficient removal of harmful substances and reducing the risk of colorectal cancer.
We wish you and your family the best on your wellness journey, and don’t forget to subscribe for the latest health tips and tricks. Enjoy preparing and savoring your delicious and zesty asparagus with lemon juice and zest recipe!
