“I am hungry mom, can I get a popsicle?”
When the kids are craving a refreshing summer treat but you want to avoid sugary popsicles or ice cream, we’ve got the perfect solution! Introducing our healthy alternative for those hot summer days: “I scream for banana ice cream!” It’s a guilt-free, delicious treat that will keep everyone cool and satisfied.
Fun Easy Banana Ice Cream Recipe
Here’s a simple and delicious two-ingredient banana ice cream recipe:
Ingredients:
- 2 ripe bananas (the browner, the better)
- 2 tablespoons of coconut milk (or any non-dairy milk alternative)
Instructions:
- Peel the bananas and slice them into small pieces.
- Place the banana slices in a freezer-safe container or ziplock bag.
- Freeze the banana slices for at least 2 hours or until they are completely frozen.
- Once the bananas are frozen, transfer them to a blender or food processor.
- Add the coconut milk (or non-dairy milk alternative) to the blender.
- Blend the mixture until it reaches a smooth and creamy consistency, similar to ice cream.
- If desired, add your favorite toppings such as strawberries, chocolate chips, or nuts.
- Serve immediately and enjoy your healthy and delicious homemade banana ice cream!
Note: If the mixture is too hard to blend, you can let the frozen banana slices sit at room temperature for a few minutes to soften slightly before blending.
It’s a fantastic treat that both kids and adults will love, and you can get creative with different toppings to make it even more enjoyable.
Benefits Of Bananas
Not only is banana ice cream a tasty treat, but it also offers a multitude of health benefits. Bananas are packed with essential nutrients such as vitamin B6, fiber, potassium, magnesium, vitamin C, and manganese. These nutrients contribute to overall health, energy, and wellbeing. Plus, the natural sweetness of bananas helps curb those sweet cravings without relying on added sugars. It’s a treat that both adults and kids can enjoy guilt-free while reaping the nutritional advantages.
